1.gentle mobilization exercise like " pendular exercise " can be performed to improve circulation , relax muscle and relief pain.
患者可做轻微的肩部运动，例如钟摆运动，以增加局部血液循环、放松肌肉以及减少痛楚。
2.Relax muscle, relieve muscle spasm, ease muscular pain.
放松肌肉，解除肌肉痉挛，缓解肌肉疼痛症状。
3.Significance and training; method of relax muscle ability in the competition
短道速滑运动员肌肉放松能力在比赛中的重要作用与培养方法